Athletes
The rope shows each swimmer's load this week against the last four. Blue is on track, yellow is building fast, red is overload.
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Demo: Steady
200 free in 35 days
Last 7 days: 23.0 km, 6 sessions, RPE 6.0
0.97On track
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Demo: Spike
100 free in 21 days
Last 7 days: 36.3 km, 6 sessions, RPE 8.7
1.63Overload
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Demo: Cramps
100 fly in 28 days
Last 7 days: 25.2 km, 6 sessions, RPE 6.2
0.94On track
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Nikita
100 breast in 43 days
Last 7 days: 0.0 km, 0 sessions
Needs four weeks of logs