Demo: Spike

100 free in 21 days, on 28 October

Last 7 days: 36.3 km, 6 sessions, RPE 8.7

1.63

Overload

Log a workout

Wed 07 Oct 6000 m, 126 min, RPE 9
- 1x400 choice
- 48x100 freestyle @90s
- 12x50 fly @55s
- 1x200 choice
Tue 06 Oct 6100 m, 128 min, RPE 8
- 1x400 choice
- 49x100 freestyle @90s
- 12x50 fly @55s
- 1x200 choice
Mon 05 Oct 6100 m, 125 min, RPE 8
- 1x400 choice
- 49x100 freestyle @90s
- 12x50 fly @55s
- 1x200 choice
Sat 03 Oct 6000 m, 127 min, RPE 9
- 1x400 choice
- 48x100 freestyle @90s
- 12x50 fly @55s
- 1x200 choice
Fri 02 Oct 6000 m, 136 min, RPE 9
- 1x400 choice
- 48x100 freestyle @90s
- 12x50 fly @55s
- 1x200 choice
Thu 01 Oct 6100 m, 131 min, RPE 9
- 1x400 choice
- 49x100 freestyle @90s
- 12x50 fly @55s
- 1x200 choice
Wed 30 Sep 4000 m, 93 min, RPE 6
- 1x400 choice
- 30x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
Tue 29 Sep 4000 m, 95 min, RPE 6
- 1x400 choice
- 30x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
Mon 28 Sep 4400 m, 85 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
Sat 26 Sep 4300 m, 87 min, RPE 6
- 1x400 choice
- 33x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice