Demo: Steady
200 free in 35 days, on 11 November
Last 7 days: 23.0 km, 6 sessions, RPE 6.0
0.97
On track
Log a workout
Recent workouts
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Wed 07 Oct 4400 yd, 91 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Tue 06 Oct 4100 yd, 81 min, RPE 7
- 1x400 choice
- 31x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Mon 05 Oct 4100 yd, 84 min, RPE 6
- 1x400 choice
- 31x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
-
Sat 03 Oct 4100 yd, 88 min, RPE 5
- 1x400 choice
- 31x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
-
Fri 02 Oct 4100 yd, 91 min, RPE 6
- 1x400 choice
- 31x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Thu 01 Oct 4400 yd, 86 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Wed 30 Sep 4200 yd, 87 min, RPE 5
- 1x400 choice
- 32x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Tue 29 Sep 4300 yd, 85 min, RPE 6
- 1x400 choice
- 33x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Mon 28 Sep 3800 yd, 89 min, RPE 7
- 1x400 choice
- 28x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice
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Sat 26 Sep 4100 yd, 80 min, RPE 7
- 1x400 choice
- 31x100 freestyle @90s
- 8x50 fly @55s
- 1x200 choice