Demo: Cramps
100 fly in 28 days, on 04 November
Last 7 days: 25.2 km, 6 sessions, RPE 6.2
0.94
On track
Log a workout
Recent workouts
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Wed 07 Oct 4500 m, 92 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
left calf cramped again during fly 50s
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Tue 06 Oct 4000 m, 81 min, RPE 6
- 1x400 choice
- 29x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
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Mon 05 Oct 4000 m, 93 min, RPE 6
- 1x400 choice
- 29x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
calf cramp on the fly set
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Sat 03 Oct 4100 m, 80 min, RPE 6
- 1x400 choice
- 30x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
calf cramp on the fly set
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Fri 02 Oct 4100 m, 88 min, RPE 7
- 1x400 choice
- 30x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
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Thu 01 Oct 4500 m, 81 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
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Wed 30 Sep 4500 m, 83 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
cramping in both calves on fly, stretched it out
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Tue 29 Sep 4200 m, 84 min, RPE 6
- 1x400 choice
- 31x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
calf cramp on the fly set
-
Mon 28 Sep 4500 m, 95 min, RPE 6
- 1x400 choice
- 34x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice
cramping in both calves on fly, stretched it out
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Sat 26 Sep 4400 m, 88 min, RPE 6
- 1x400 choice
- 33x100 freestyle @90s
- 10x50 fly @55s
- 1x200 choice